If you have decided to start sports, there are a few things to know before you start. In this way, you can easily prevent injuries and get rid of pain.
If you have decided to start exercising, you may need some suggestions. In this way, you can make the best use of exercise, feel comfortable during exercise and prevent injuries.
The best fitness program for women
- Stretch Enough
You need to stretch your muscles before and after exercise. It is good to stretch before exercise. Thus, your body will warm the areas you want to concentrate from the beginning. Warming up after exercise will prevent the muscles from becoming too tense and developing possible injuries in the future.
- Exercise Up To 60 Minutes
There are people who believe in the wrong idea that it is more beneficial to exercise for two hours in the gym than about 60 minutes of exercise. But the situation is not that simple. Our muscles get tired during the process and become inoperable after a while. Limiting exercise time to one hour often prevents muscle fatigue, which occurs when excessive.
Most applied fitness program for women
- Wear Appropriate Clothing
You can exercise anywhere, whether it’s a gym, a park, or your home. Wherever you prefer to play sports, be sure to wear suitable clothes. Your sportswear should be comfortable, without having to be the product of any particular brand. The same is true for shoes.
- Consume Enough Fluid
That famous saying, ‘Two liters of water a day’ is very important. When you exercise, especially if you want to drink more water to consume enough fluids during that time. Getting enough fluids prevents dehydration and helps you get the best results from exercise.